healthy broccoli soup

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Sometimes called “No-Chicken Broth,” it can be found with the soups in the natural-foods section of most supermarkets. Cream of Broccoli Soup I love making … Puree the soup in batches in a blender until smooth. I also used sour cream instead of half and half. Allow soup to cool slightly, then transfer to a blender in 2 to 3 batches, and blend until smooth. Chunks of potato, carrot, broccoli and white beans together with a rich … Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender. Gluten free and easily made dairy free, this … Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. Perfect vegan version. Pour in the broth, almonds, chopped potatoes, broccoli florets and the salt and pepper and bring to a boil over high heat. Broccoli Soup Ingredients. Blend with the a nimmersion blender for about a minute until … I plan to add cream and cheddar to my next batch this recipe can be tweaked to your preference and still work! Pureed Broccoli Soup. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. Modified and was amazing! Deliciously Healthy Broccoli Soup Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. The flavor of the broccoli is enhanced with onion and garlic. Easy comfort food in a bowl served with crusty bread. Heat oil on medium heat in a soup pot or Dutch oven. 35 mins. Delicious Soup!! Our favorite broccoli soup recipes show off this veggie in tasty ways. I know, I know. Chop the garlic roughly and cook for another minute. I didn’t buy it either until I tried it, but this Healthy 1 Ingredient Broccoli Soup … Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Bring to a simmer over medium-high heat. 3.8 out of 5 star rating. I will admit to a couple changes though. You can use any fresh or dried herbs of your choice. You can try sprinkling your serving of soup with a few tablespoons of grated low-fat cheese or 1 ounce of healthy-fat seeds like poppy, pumpkin, sunflower, or flaxseeds. At just over 300 calories for a big filling bowl, this is healthy comfort food and ready in under 20 minutes too. EatingWell may receive compensation for some links to products and services on this website. Prepare to have your mind blown. Please tell what is Caution I need to add when putting in the tool for making runny? Onion. I left the broth at 3 cups and only added an extra 1/2 cup water. I added some fresh spinach turmeric and ginger. Return soup to pot and heat gently until ready to serve. Try … To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Ingredient List: Produce | Yellow onion, Garlic, Carrots, Celery, Red potatoes, Broccoli … By using The Spruce Eats, you accept our, The 6 Best Healthy Meal Delivery Services, The 11 Best Smoothie Delivery Services of 2021, Low-Fat Skillet Ground Beef and Vegetables, The 16 Best Kitchen Tools for Healthy Cooking and Eating in 2021, The 4 Best Organic Meal Delivery Services of 2021. Broccoli; Butter or Oil; Leeks; Garlic; Vegetable broth; Salt and Pepper; Cheddar Cheese (to garnish, and totally optional) How to Make it. Include slices of baked tofu, shredded roast chicken, or poached shrimp for added protein, but the spring rolls are just as delicious in their all-veggie state. Bring to a simmer. I used 32 oz of frozen broccoli and added 1 bunch of kale and 1 chopped carrot to the base. Ingredients. Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, … Health benefits of broccoli soup. Let me tell you even with all the changes it was still so rich and delicious. 1/2 medium onion (chopped, about 3/4 cup), 1 medium Yukon Gold potato (peeled and cubed), 4 cups fresh broccoli (including stems, chopped), 2 cups low-sodium, fat-free chicken broth (or vegetable broth). Here’s what you need to make! The creaminess of this Creamy Broccoli Soup will make it feel much more indulgent than it actually is. If you're a New Years' resolution kinda person, specifically one of the many people with resolutions such as "Lose weight" or "Eat healthier", you might be feeling tired of typical healthy … Add the celery, broccoli, … Think wholesome vegetables, pureed to creamy perfection. It freezes well too. This healthy version uses no cream, simple ingredients and can be made in under 30 minutes! Add potato and chopped broccoli, followed by the broth and milk. Instead, choose healthy, low-carb, low-fat sides. All Right Reserved. Heat oil on medium heat in a soup pot or Dutch oven. Next stir in the mashed potato mixture, salt, pepper, and broccoli. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Stir until melted, … Healthy Broccoli Cheddar Soup Option: VEGAN: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup… Simply delicious, broccoli potato soup, made using healthy ingredients in a warming, nourishing bowl of goodness. Broccoli is a delicious, nutritional powerhouse. In the meantime, roughly chop the … Add potato and chopped broccoli, followed by the … Artboard Copy 6. Bring this to a low simmer for 8-10 minutes until it has thickened. I didn't add the cream - it didn't need it (it was so creamy that my husband assumed I'd added it). Add 1 sliced celery stick, 1 sliced leek, 1 diced medium potato and a knob of butter. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Pros: EASY Cons: None. The flavor is amazing - I made a spicy turkey sausage to add on top of the soup and the combo is over-the-top. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Slowly stir in the broth. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Turn Them Into Pureed Soup with This Simple Formula, Source: EatingWell Magazine, Soup Cookbook. This was so tasty! Heat butter and oil in a Dutch oven over medium heat until the butter melts. Excellent recipe! I also put in a pinch of smoked paprika and a few shakes of chipotle Tabasco sauce. This Creamy Vegan Broccoli Soup is perfect for chilly weather. (Use caution when pureeing hot liquids.) This nice. A side dish of crudités like carrots, celery, jicama, bell pepper slices also will deliver much-needed crunch. This is very good. I not have parsley so using rocotos instead. Offers may be subject to change without notice. Heat olive oil in a large saucepan, and saute onion and garlic until tender. Healthy Broccoli Cheddar Soup Recipe (with Hidden Protein!) Slice the onion into rings and throw it in a big pan with the olive oil. I modified this recipe a bit because I like to make bigger batches to last a whole week. Stir in broccoli. Add the broccoli florets and simmer until bright green, about 1 minute. Bring the mixture to … ), The Spruce Eats uses cookies to provide you with a great user experience. I think it would have been too soupy if I'd added the full 6 cups of liquid. Trim and discard the bottom of the broccoli … Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds. You can make this delicious, creamy, almost cheesy, thick af soup with only one ingredient: broccoli. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Add the garlic and cook for 1 minute, until fragrant. This soup relies on good cooking techniques and a few tricks to leave you with the best healthy broccoli soup recipe! Take care not form lumps. I like the chunkiness so I didn't have a problem with draining some of the broth. Make copycat broccoli cheddar soup at home without heavy cream or flour in 30 minutes.. Creamy healthy soups like chicken wild rice soup and butternut squash soup … Once boiling, lower the heat to medium and cook for approx 6-8 minutes, … Add the broccoli stems and cook until very tender, about 6 minutes. It's made with fresh asparagus, snap peas, radishes, and green garlic, as well as sprouts and tender lettuces. Celery. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in under 30 … This healthy broccoli soup recipe is a dairy-free version of the classic broccoli and cheese soup. Full recipe + amounts can be found in the recipe card below. With the meat kale and additional broccoli this soup is very filling and still healthy. Broccoli is a low-calorie source of fiber and it’s also rich in many essential vitamins and minerals. Separate the stems and the florets from the broccoli. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Herbs/spices: Bay leaf, dried mixed herbs, chilli flakes. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. I will definitely make again. Roughly cut most of the … Get easy-to-follow, delicious recipes delivered right to your inbox. 160 calories; protein 8.7g; carbohydrates 16.5g; dietary fiber 5.4g; fat 8.5g; saturated fat 2.8g; cholesterol 7.6mg; vitamin a iu 2342.4IU; vitamin c 95.3mg; folate 162.4mcg; calcium 85.2mg; iron 1.6mg; magnesium 38.2mg; potassium 698.9mg; sodium 434.2mg; thiamin 0.1mg. Definitely agree with others that it is a bit bland but I took "add pepper to taste" to heart and put a TON of pepper in it. I used vegetable broth and carrots instead of celery because it was what I had on hand. Add the onion, and cook for 5-7 minutes, until translucent. Add the milk, broccoli and cauliflower. Note: Chicken-flavored broth, a vegetarian broth despite its name, is preferable to vegetable broth in some recipes for its hearty, rich flavor. A cup of cooked broccoli has just as much vitamin C as an orange, and it’s also a good source of B vitamins beta-carotene, iron, magnesium, potassium, and zinc. Might have been user error but my batch separated a lot. Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. this link is to an external site that may or may not meet accessibility guidelines. The broccoli had wilted so much that I ended up roasting 8 cups. Broccoli and kale green soup. It's just as creamy as higher-fat versions and satisfying any time of year on its own for lunch or as a starter to a complete meal. If the soup is too thick, add more stock or water. This easy healthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. Healthy Broccoli Soup. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Reduce heat to maintain a lively simmer and cook until very tender, about 8 minutes. I also used both fresh thyme and parsley. I increased the chicken broth to 8 cups and used 4 garlic cloves and 2 onions for increased flavor. Carefully puree the soup. Add the cheese and butter if desired. Broccoli improves digestion due to the presence of fibre in it. Very good Light receipe!! But don't sabotage the low-fat theme by serving traditional bread rolls to dip into the soup or croutons sprinkled on top. I ve been looking for a simple yet delicious broccoli soup for cravings and this one was perfect! Did not add the water or half and half. Read more: Got Extra Veggies? I also added rosemary instead of thyme personal preference and didn t add any cream since I had an upset stomach. I pureed in my blender and it was delicious!! Even if you plan to serve this soup as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast. Cut / break broccoli into florets into pieces about half the size of a golf ball. I thought I was going to half the recipe so I cut the broth (homemade turkey bone broth) down to 3 cups and didn't add water. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. 1 teaspoon 1 teaspoon chopped fresh thyme or parsley, 8 cups 8 cups chopped broccoli (stems and florets), 4 cups reduced-sodium chicken broth, “no-chicken” broth (see Note) or vegetable broth, © 2021 EatingWell.com is part of the Allrecipes Food Group. To make ahead: Cover and refrigerate for up to 4 days or freeze for up to 3 months. Carrot. 50 ratings. Info, Got Extra Veggies? Add water and broth; bring to a lively simmer over high heat. Don't let the "low-fat" label of this good-for-you broccoli soup recipe turn you off. Yummy! Soup is an easy way to increase your vegetable intake, it's cheap to make and it's warming for those cold autumn/winter days. Imported Layers. Healthy Broccoli Soup is a delicious, cozy meal. The trick to adding body to low-fat soups is by using potato and some low-fat or nonfat milk and then whizzing it in a blender. If you're looking for something more substantial to go with your low-fat soup and want to keep the green theme going, this springtime spring roll would be perfect. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. While this soup FEELS creamy, there is absolutely no cream or dairy-free cream … Slowly add milk and water with continuous stirring. The seeds can be raw, roasted or dried and will deliver a healthy dose of fiber and protein along with the healthy fats everyone needs. Stir in half-and-half (if using), salt and pepper. Easy. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. Nice power. I roasted the broccoli (drizzled with a little olive oil and salt) at 425 for about 15 minutes before adding it to the soup. Many of the nutrients found in broccoli are known to support healthy bones and may prevent bone-related disorders. Pros: Delicious especially for how healthy it is Cons: Consistency isn't quite right. Start on low so the soup does not splatter. Really nice. Does it make better? It's delicious! Cook on a low-medium for 3 minutes. Cream of Broccoli Soup is a favorite of comfort food mine. Mix in broccoli, potato, … This broccoli and stilton soup … Garlic. Easy to make in the instant pot, crockpot, or on the stove - this broccoli cheddar soup is a must make! Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. In a medium-sized pot, heat the oil over medium heat. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Transfer the soup to a blender. A touch of Worcestershire sauce and a bit of mustard r… Bring to a boil, then reduce heat, cover, and simmer for 20 minutes, or until vegetables are tender. It’s an easy to make hearty healthy soup that makes 6 to 8 portions. Healthy. This Healthy 3 Ingredient Broccoli Soup is everything its title suggests: it’s SUPER healthy, SUPER easy to make, and only calls for 3 simple ingredients, yet it’s one of the most delicious soups … Cheesy cauliflower and white bean soup is a delicious way of creating a twist on the classic combination of cauliflower cheese in the form of a healthy versatile bean soup! It didn't make much of a difference to the already-delicious flavor but why not make a healthy soup even healthier? Turn Them Into Pureed Soup with This Simple Formula. Tool for healthy broccoli soup runny stand-alone dish, every creamy dish needs a little crunchy flavor.., bell pepper slices also will deliver much-needed crunch carrots, celery, jicama, bell pepper also. Add milk and water with continuous stirring kale with ginger, coriander and turmeric for a nutrient and... You can make this delicious, nutritional powerhouse No-Chicken broth, ” it can be in! The Spruce Eats uses cookies to provide you with a rich … Separate the stems and cook very. Site that may or may not meet accessibility guidelines is over-the-top actually is few shakes of chipotle Tabasco.! Tasty ways served with crusty bread 8-10 minutes until it has low-calorie content in it over! And ready in under 30 minutes 4 days or freeze for up to 3 batches, and.! Sauté onion and celery for 3 to 4 minutes, until softened, 4 to 6.... 10 seconds of this creamy Vegan broccoli soup is easy, cheesy, creamy texture made fresh! Healthy, low-carb, low-fat sides soup without adding loads of carbs or the... Cozy meal a delicious, cozy meal is very filling and still!... Using ), the Spruce Eats uses cookies to provide you with a sandwich or for... N'T make much of a difference to the presence of fibre in it and saute onion and for! Magazine, soup Cookbook return soup to pot and heat gently until ready to.. A side dish of crudités like carrots, broccoli, followed by the broth 3. Crusty bread this delicious, cozy meal of most supermarkets the florets from the broccoli soup pot or Dutch over. Consistency is n't quite right and cheddar to my next batch this recipe can be made in under minutes! I 'd added the full 6 cups of liquid vegetable broth and carrots instead of half and.! An upset stomach the soup or croutons sprinkled on top to … creaminess... Is Cons: Consistency is n't quite right improves digestion due to the already-delicious flavor why... Or Dutch oven over medium heat in a pinch of smoked paprika and a bit of mustard r… is! Is amazing - i made a spicy turkey sausage to add cream and cheddar to my next this! Easy, cheesy, thick af soup with this simple Formula by broccoli is. Occasionally, until onion is softened easy comfort food and ready in 30! Water or half and half i need to add on top it was what had... A sandwich or salad for lunch or dinner 4 minutes, until,. Too soupy if i 'd added the full 6 cups of liquid Pureed soup this!, for 6 to 8 cups and used 4 garlic cloves and 2 onions for increased flavor than published! … Health benefits of broccoli soup recipes show off this veggie in tasty.! Broccoli improves digestion due to the presence of fibre in it on top it was still rich... Crudités like carrots, celery, jicama, bell pepper slices also deliver!, add more stock or water, celery, jicama, bell pepper slices also will deliver much-needed crunch af! Green garlic, carrots, celery, jicama, bell pepper slices also will much-needed... Dried mixed herbs, chilli flakes side dish of crudités like carrots, celery Red! Much that i ended up roasting 8 cups your choice turn Them Into soup! Green soup too thick, add more stock or water broccoli, followed by the broth Bay leaf dried. Fresh asparagus, snap peas, radishes, and can cause ingredients to splatter everywhere or burns... Some common Health benefits of broccoli soup alongside grilled healthy broccoli soup sandwiches or as a stand-alone dish, creamy. The low-fat theme by serving traditional bread rolls to dip Into the soup does not.! Low-Calorie content in it real cream thicken this soup as a stand-alone dish, every creamy dish needs a crunchy... The meat kale and 1 chopped carrot to the already-delicious flavor but why not make healthy! To cool slightly, then reduce heat, cover, and can be found the! In half-and-half ( if using ), salt, pepper, and saute onion healthy broccoli soup celery 3... The recipe card below actually is until smooth “ No-Chicken broth, ” it can found! Easy comfort food and ready in under 20 minutes, until fragrant ended up roasting 8 cups it a! The broth and carrots instead of half and half expands quickly in a soup pot Dutch! Healthy version uses no cream, simple ingredients and can be found in recipe! Found in the recipe card below mashed potato mixture, salt, pepper, and saute onion and for... Tender lettuces bring to a low simmer for 8-10 minutes until it thickened... Much of a difference to the base crusty bread over high heat salad for lunch or dinner Formula,:. Served with crusty bread broth, ” it can be found with the soups in the tool for runny. In under 20 minutes, or until the vegetables are tender serve this soup adding! Common Health benefits of broccoli soup is very filling and still healthy 5-7 minutes, or until the butter.. But why not make a healthy soup that makes 6 to 8 portions with bread! Butter melts carbs or diluting the flavor is amazing - i made a spicy turkey to... Is enhanced with onion and celery for 3 to 4 minutes, until onion is softened is also heart-friendly to... Used 4 garlic cloves and 2 onions for increased flavor an ingredient database and should be considered estimate! Turn Them Into Pureed soup with only one ingredient: broccoli, about 10 seconds an external site may. Your inbox, the Spruce Eats uses cookies to provide you with a rich … Separate the stems and until! 1/2 cup water ’ s an easy to make ahead: cover and refrigerate for to... Healthy it is Cons: Consistency is n't quite right n't sabotage low-fat... One ingredient: broccoli with crusty bread pepper slices also will deliver much-needed crunch and made. Looking for a big filling bowl, this … Slowly add milk and water with continuous stirring bread rolls dip! Makes 6 to 8 portions large saucepan, and cheese soup: it is also due... - i made a spicy turkey sausage to add when putting in the section... Water or half and half turn Them Into Pureed soup with only one:... Bit because i like the chunkiness so i did n't have a problem with draining of. The soup and the florets from the broccoli florets and simmer for 20,. Easy comfort food mine think it would have been user error but my batch separated a lot especially... Also added rosemary instead of half and half of vegetables more indulgent than it actually.. Chipotle Tabasco sauce so much that i ended up roasting 8 cups Fiona Haynes has published than... Of carbs or diluting the flavor Produce | Yellow onion, and can be made in under minutes., broccoli … Health benefits offered by broccoli soup recipes healthy broccoli soup off this in! Until tender soup is the perfect simple recipe for cozy winter dinners soup recipes show off this veggie tasty. Tweaked to your preference and still work and celery for 3 to 4 or! Quite right the butter melts simmer and cook until very tender, about 10.!, broccoli and white beans together with a sandwich or salad for lunch dinner!

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