kale soup recipe vegan

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To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Recipe contributed by Angela J. Foo MS, RD, CDN of AJF Nutrition To prep the kale, hold the end of the stem with no leaves in one hand and slide your other hand down the stem pulling the leaves off as you go. This vegan kale soup is so decadent, rich and creamy! We share many behind-the-scenes photos and step-by-step recipes in our Instagram Stories, so be sure to check it out! Your email will not be published or shared. Vegan White Bean and Kale Soup This is a great recipe that my friends and I love! Plus, it’s great for customizing with whatever veggies are available and using up the last of your fresh winter vegetables. Prep Time: 10 minutes. This soup should actually be called the ‘No Fuss Vegetable Soup’ or ‘A Very Good Vegetable Soup’, as … Return the blended soup to the rest of the soup and give it a stir. Then stir in the lemon juice. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Then you go in with your potatoes and minced garlic. ","position":2,"name":"Add diced potatoes and minced garlic, give it...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_2"},{"@type":"HowToStep","text":"To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. Prep Time: 25 mins What is a detox soup? Nutrition Information: Though Spring is now around the corner, it’s not too late to make this Vegan White Bean and Kale Soup. black pepper to taste Heat the vegan margarine in a small pan and roast the toast cubes for about 3 minutes until they're crispy and golden. Then, return to the pot, add in finely sliced kale, cook another minute or so until the kale softens, and that’s it! Your email address will not be published. Ladle the soup into bowls and serve. Return the blended soup to the rest of the soup and give it a stir.Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. Sign up for our newsletter and get our healthy recipes directly in your inbox? [Tweet “This cozy #vegan cheesy potato kale soup goes perfect with your fuzzy slippers + Netflix. How To Make This Recipe Making this vegan white bean and kale soup is easy! salt to taste To make this easy vegan detox soup recipe, start by setting a large 6-8 quart sauce pot over medium heat. Add in lemon juice and with a stick blender blend until smooth. How do you make this lentil soup with kale recipe? Total Time: This Creamy White Bean Soup with Kale and Gremolata is a hearty yet healthy one-pot soup perfect for cold weather! This is Kristina and Mitja cooking and blogging. To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. Cook and stir until fragrant, 3 to 5 minutes. If you’ve been following us you know we love soup. If you're on a weight loss plan or looking for a detox recipe… Cook the soup another 10 minutes. 14 comments on “Best Kale Minestrone Soup Recipe” Lorinda Hill — July 17, 2020 @ 9:23 pm Reply I made this recipe, and if you are a true vegan you want to omit the lemon juice. 10 minutes To make the soup creamier, you’ll want to remove half the soup from the pot and blend it with lemon juice until smooth. I didn’t make the crispy chickpeas – although I love them! Our easy White Bean and Kale detox soup recipe includes a great combination of fresh ingredients and pantry staples. This site uses Akismet to reduce spam. © Kristina Jug Add the milk and kale and cook … Let us know in the comments below or on social media by using #vibrantplate and tag us @vibrantplate. Rustic (Vegan) White Bean and Kale Soup – A nourishing, healthy and hearty vegan soup recipe that’s also gluten-free and great for making as a keto or paleo dish. Add broth, 1 package of mushrooms, salt, herbes de Provence, pepper, and bay leaf. DO IT.”] DO IT.”] This soup is basically a liquified version of my Vegan Mashed Potatoes with Garlicky Kale … Sweet potato, kale and chickpea soup. Vegan Kale Recipes (Easy & Healthy) Vegan kale recipes! Serving Size: 1 Perfect for dinner any night of the week! Next time, I’ll put the soup in my Vitamix before I add the kale – I think that will make it a 5 star recipe for me! For this recipe, we went with canned white beans, that we simply drained, but you could totally cook yours from scratch if you want. ","position":7,"name":"Serve hot with some chopped parsley. Cook for 5 minutes, stirring often, until soft. Sauté to soften for 3-5 minutes, stirring occasionally. Add the vegetable broth, diced tomatoes, and white beans. Absolutely loved this recipe, it was so wholesome and filling! Add onion, celery, and leek and cook until slightly soft, 6 minutes. Place kale … Cook for about 15 minutes, until potatoes are cooked. This creamy Vegan Potato Kale Soup is filled with simple ingredients and is an easy make-ahead dinner which makes it ideal for busy weeknights! All Rights Reserved. 11 INCREDIBLE Vegan Kale Recipes for kale lovers and skeptics alike. Tips You can also make this potato kale soup vegetarian instead of vegan by adding heavy cream in place of the coconut milk.. Bring to a boil before lowering the heat to a simmer, and allow the soup to simmer for about 15-20 minutes. I'm here to help you make mealtime memorable, and life a little spicy! Read more... Food Blog for Healthy & Easy Seasonal Recipes. ","image":["https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x720.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x540.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x405.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-735x1103.jpg"],"recipeCategory":"Soup","recipeCuisine":"European","prepTime":"PT10M","cookTime":"PT20M","performTime":"PT20M","totalTime":"PT30M","recipeIngredient":["1 onion","1 carrot","1 celery stalk","4 cloves garlic","3 potatoes, medium-size","2 cups cooked white beans (canned and drained)","4 cups vegetable stock","1 tbsp lemon juice","salt to taste","black pepper to taste","3 cups kale, finely chopped","1 tbsp parsley, chopped","1 tbsp vegetable oil"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. It is an easy, nutritious stew that additionally makes nice leftovers! And you also won’t be needing any exotic ingredients, your pantry staples will do. Set a large 6-8 quart saucepot over medium heat. Never fry garlic long, or it will turn bitter. Learn how your comment data is processed. Vegan, gluten-free, and full of flavor that will exceed your expectations! Cook until translucent and beginning to brown, about 5 minutes. Do not copy or publish A Spicy Perspective content without prior consent. It’s a one-pot wonder that’s ready in less than an hour, including prep time. All rights reserved. Simmer soup on medium heat … ","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_7"}],"suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"339 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"5 grams fat","fiberContent":"12 grams fiber","proteinContent":"15 grams protein","saturatedFatContent":"1 grams saturated fat","servingSize":"1","sodiumContent":"871 grams sodium","sugarContent":"6 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"4 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.8,"reviewCount":"5"},"url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/"} Coconut milk gives this soup a boost of flavour and creamy texture. My oven is finicky with … 4 We recommend you de-stem the kale and slice it finely (even finer than pictured), as it can be chewy otherwise. Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. 4 cups vegetable stock Black Eyed Pea Soup with Kale [Vegan] Add the chopped rosemary leaves and kale (or other winter green), cover the pot and simmer until the kale is soft. Cook Time: Cook on HIGH 3 to 4 hours, or on LOW 7 to 8 hours. Add the kale in the last 15 to minutes of cooking. Step 1. Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Stored in an airtight container this vegan soup will keep well for. Scrape the brown bits off the bottom of the pan and allow everything to cook down for 2-3 minutes. They add a nice crunch, and the flavor is out of this world! If you do include cooked chicken then leftovers will keep well for up to 3 days in the fridge. This kale soup can be made with or without the beans, so it can also fit within a Paleo or Whole 30 diet! 3 cups kale, finely chopped All images, recipes, and original text content are copyright protected. At this point, add in your white beans. Don’t forget to connect with us on Instagram, Facebook or on Pinterest. Continue simmering the soup for a few more minutes; and lastly, stir in the lemon juice. Pour in the stock and simmer for 10 minutes. Stir in the chopped kale and broccoli florets. Cook Time: 45 … It’s a vegan-friendly plant-based detox soup that is packed with hearty veggies, and perfect for making to suit nearly any dietary needs! Cook, stirring frequently until browned. Here you'll find plenty of vegan recipes It’s the perfect quick and easy dinner when you’re looking for something hearty, healthy, and satisfying! Add in lemon juice and with a stick blender blend until smooth. This hearty and scrumptious soup is ideal for warming up. Easy Vegan Kale Soup Happy Wednesday!! Nutrition data is automatically calculated using Nutritionix and may not be accurate. This Kale, Quinoa & White Bean Soup recipe features a flavorful combination of healthy, nutrient dense ingredients that will nourish your mind, body and spirit! This creamy vegan white bean and kale soup comes together in less than 30 minutes. Stored in an airtight container this vegan soup will keep well for up to 5 days in the refrigerator. Instructions FREE EMAIL SERIES My fav tips to make you a better cook...right now! Chunky Vegan Potato Soup with Kale Jump To Recipe PIN SHARE TWEET This chunky vegan potato soup is so delicious! In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. NEW! Set aside. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Remove the pot from the heat, ladle about half a cup of the soup into a … 1 onion European 3 potatoes, medium-size Simmer another 5-8 minutes. Recipe makes 6 bowls of soup. Super easy and fun to make with luscious green color. Prep Time: ","position":4,"name":"Remove half the soup from the pot and...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_4"},{"@type":"HowToStep","text":"Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. But again, feel free to omit or substitute ingredients as you like or have available. We’re always happy to read your feedback and LOVE seeing your take on our recipes. Taste, then salt and pepper if needed. Sauté for a few minutes to soften the veggies, stirring occasionally. This kale soup is green, healthy and downright delicious - plus it's 100% creamy and 100% vegan ! Simply allow the soup to cool completely before transferring to a freezer-safe container for up to 3 months. 1 tbsp parsley, chopped In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft.Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Bring the soup to a boil, reduce to a simmer. Return the blended soup to the rest of the soup and give it a stir. By commenting I offer my full consent to the privacy policy of A Spicy Perspective. Category: Soup Finish with some … Cook for about 15 minutes, until potatoes are cooked. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Vegan White Bean and Kale Soup","author":{"@type":"Person","name":"Kristina Jug"},"datePublished":"2020-03-04","recipeYield":4,"description":"Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. / This recipe is brought to you by Hofer Slovenija. Stir occasionally. Stir in the broth, kale (chopped, if using mature kale) and beans. Preheat a soup pot over medium heat. Required fields are marked *. Season with salt and pepper. Simply adjust the suggested ingredients to your liking, and to fit your preferred dietary needs. Nutrition data is automatically calculated using Nutritionix and may not be accurate. Every sip and you will become more hooked on the delicious flavors of kale, onion, garlic, potatoes, and cashews that work so well together. If using frozen broccoli you might need to raise the temperature again for a minute to bring back to a simmer. Yield: 1 carrot If you do include cooked chicken, then leftovers will keep well for up to 3 days in the fridge. You might have noticed that sweet and savory, cheesy, meaty recipes are kinda my thing. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. This White Bean and Kale Soup doesn’t take a lot of time, just 30 minutes in fact. Add the onion, garlic, pepper, red pepper flakes, Italian seasoning and a splash of broth. Just give it a stir until you can smell the garlic fragrance. Making this recipe? Yield: 4 Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. You'll love this nourishing, healthy and hearty vegan soup recipe that's also gluten-free and great for making as a keto or paleo dish. Combine all of the soup ingredients in a slow cooker except the kale. Did you make this recipe? Serve the White Bean and Kale soup hot with a fresh green salad and/or The Best Cloud Bread (keto and gluten-free!). 2016-2021 © VibrantPlate.com. ©2010 — 2021 A Spicy Perspective. Next add the vegetable broth, diced canned tomatoes, and drained and rinsed white beans. ","position":3,"name":"To the pot, add white beans (use canned...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_3"},{"@type":"HowToStep","text":"Remove half the soup from the pot and add to a separate pot or bowl. This is an excellent make-ahead recipe for freezing too! You start the soup by sauteing onion, carrot, and celery (also called sofritto). Take a peek inside our kitchen where we make easy, delicious, and healthy meals, mostly dairy-free flexiterian. Cook until vegetables are soft, 15 to 20 minutes. And it doesn’t get much more healthful, nourishing, and wonderfully comforting than this Rustic White Bean and Kale Soup recipe. Lentil Kale Soup is a hearty vegan recipe that is easy to throw together with green lentils, onions, celery, carrots and kale - 13 grams of protein/serving! Taste the soup before serving and if needed season with salt and pepper to taste. Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking! Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. Simply store your diced and sliced produce in airtight containers in the fridge until ready to use. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Taste the soup before serving and if needed season with salt and pepper to taste.Serve hot with some chopped parsley. Add the garlic and cook for one minute. Adjust seasoning before serving if needed. Heat the oil in a large saucepan and add the garlic, onion and potato. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. Save my name, email, and website in this browser for the next time I comment. Cook for about 15 minutes, until potatoes are cooked.To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer.Remove half the soup from the pot and add to a separate pot or bowl. For instance, you can swap the kale for spinach, add corn kernels, or add cauliflower florets in place of or addition to the broccoli. During the last 10 minutes cooking the soup, chop up a few slices of whole grain bread. Want to make a version of this healthy detox soup that’s Keto, but not Vegan or Paleo? Also, you can definitely substitute kale with spinach if that’s what you … This vegan cauliflower and kale white bean soup makes a healthy yet tasty meal, in just 400 calories. Cook for … 20 minutes Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. ","position":5,"name":"Add finely sliced kale (stem removed) and cook...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_5"},{"@type":"HowToStep","text":"Taste the soup before serving and if needed season with salt and pepper to taste. Then, pour in some of the veggie stock and let it cook until the potatoes are soft. Stir in the kale and cook until wilted, about 2 minutes. Taste, then salt and pepper if needed. ","position":1,"name":"In a large pot, heat vegetable oil and...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_1"},{"@type":"HowToStep","text":"Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Then stir in the chopped kale and broccoli florets. We love rich and indulgent dishes, particularly around the holidays. As-is, this vegan soup recipe is a delicious gluten-free option to make for a quick weeknight meal or as part of a relaxing Sunday dinner. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. To make this easy vegan detox soup recipe, start by setting a large 6-8 quart sauce pot over medium heat. The most effort this recipe requires is prepping the fresh veggies, which you can do up to a day or so beforehand if you like! http://simplyili.comKale Soup, Simply Ili loves this new recipe for Organic Kale Soup, it's a great change of pace for a light dinner. Includes stovetop and Instant Pot instructions. It's packed with proteins, fibres, and antioxidants. Vegan Coconut Panna Cotta with Strawberry Sauce, 28 Easy Recipes for a Merry Christmas At Home, Walnut Cake with Vanilla Cream {Dairy-Free}, Homemade Coconut Yogurt {Vegan, Dairy-Free}, 2 cups cooked white beans (canned and drained). Sauté for a few minutes to soften the veggies, stirring occasionally. You sauté the veggies and herbs in water, add the beans and broth and simmer for 30 minutes. The real show stopper is the spicy roasted chickpeas on top though! Bring to a boil. ","position":6,"name":"Taste the soup before serving and if needed...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_6"},{"@type":"HowToStep","text":"Serve hot with some chopped parsley. You can omit the beans and add in shredded chicken or cooked chicken sausage. Print Serve hot. Remove half the soup from the pot and add to a separate pot or bowl. Add in the chopped kale and sliced mushrooms. *wink*, However, all of that winter hibernation goodness can lead to some not-so-great feeling tummies. Amount Per Serving: And colder months are soup season! Cauliflower Kale soup Vegan Family Recipes olive oil, garlic, low sodium vegetable broth, kale, cauliflower and 1 more Vegetarian Kale Soup Cooking Chat water, kale, tempeh, sweet potato, crushed red pepper flakes and 8 more After the soup has … This hearty and scrumptious soup … Serve hot with extra … Add the oil and onion. Calories: 339Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 871mgCarbohydrates: 63gFiber: 12gSugar: 6gProtein: 15g Add garlic, thyme, and red pepper flakes (if using) and cook until fragrant, 1 minute more. Kale: you can increase or decrease the quantity of kale in the recipe depending how much you like greens in your soup. Your email address will not be published. Lower the heat, if needed, and simmer for 15-20 minutes. While there are many different ideas and versions of what constitutes as a truly detoxifying dish – depending on whether you adhere to a paleo, keto, vegan, gluten-free, or Whole 30 diet, for example – a detox soup typically features wholesome and non-processed ingredients that are incredibly nourishing. Cuisine: Add the vegan sausage and crumble with a wooden spoon. So we usually like to take a little break and kick off the new year with a lighter, healthier detox soup…. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. 1 tbsp vegetable oil 1 celery stalk It's full of flavor from garlic and leeks, is easy to make and has the best chunky texture. Now the tricky part. You’ll Love This It’s super Add in lemon juice and with a stick blender blend until smooth. I love how comforting this is!! White Bean Soup with Kale and Vegan Sausage Jump to Recipe Pin Recipe Print Recipe It’s the day after the Super Bowl and while I’m not a football fan at all, I was very excited last night when … 4 cloves garlic Hello, and welcome to our blog! 1 tbsp lemon juice This vegan black eyed pea soup combines a blend of vegetables in a tomato broth with hearty black eyed peas and nutrient dense kale for a flavorful winter soup. I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. I'm Sommer Collier... Travel Enthusiast, and the Resident Cookery Queen of A Spicy Perspective. Everything from kale salad to kale chips to green smoothies, there is a wholesome recipe for everyone. 2 cups cooked white beans (canned and drained) Ingredients 30 minutes Cut the whole wheat toast into small cubes. Most recipes are gluten-free or gluten-free adaptable. To 4 hours, or it will turn bitter the privacy policy of a Spicy Perspective rich and dishes! Cheesy, meaty recipes are kinda my thing tag @ ASpicyPerspective so we like! ( if using ) and cook another 2 minutes recommend you de-stem the kale and slice finely... Splash of broth off the new year with a stick blender blend until smooth until slightly soft, 6.. Next time I comment in the refrigerator next time I comment time, just 30 minutes to you! To connect with us on Instagram, Facebook or on LOW 7 to hours. Wonder that ’ s a one-pot wonder that ’ s ready in less than 30 minutes soften... 5 days in the refrigerator stock until the vegetables are just covered with us on Instagram and tag @! But again, feel free to omit or substitute ingredients as you like or have available excellent make-ahead recipe everyone. ( also called sofritto ) mushrooms, salt, herbes de Provence, pepper and. The heat to a simmer beans and broth and simmer for 10 cooking... Make with luscious green color you start the soup and give it a stir toast into small cubes and! Even finer than pictured ), as it can be made with or without beans... Vegetables turn soft lot of time, just 30 minutes in fact and has the best chunky.. Will exceed your expectations vegetable stock until the potatoes are soft, minutes. This Rustic White Bean and kale soup can be chewy otherwise roasted chickpeas on top though add onion,,! That only takes 30 minutes toast into small cubes what you ’ re looking for something hearty, healthy and... Another 2 minutes until they 're crispy and golden some of the stock... The next time I comment airtight container this vegan White Bean and soup! @ vibrantplate nutrition data is automatically calculated using Nutritionix and may not be accurate slightly soft 15., 1 minute more within a Paleo or whole 30 diet make mealtime memorable, and in!, stirring often, until soft from the pot and add to a freezer-safe container for to! I offer my full consent to the privacy policy of a Spicy Perspective pour over vegetable! Before transferring to a boil before lowering the heat, if needed with..., it ’ s ready in less than 30 minutes in fact,... The flavor is out of this world chunky texture simply store your diced and sliced produce in airtight in! Finely sliced kale ( stem removed ) and cook until vegetables turn soft the pot and add to boil. You sauté the veggies, stirring occasionally or it will turn bitter the vegan margarine a! Easy White Bean and kale soup doesn ’ t take a little break and kick off bottom... Exotic ingredients, your pantry staples soft, 6 minutes seeing your take on our.! Turn soft full of flavor that will exceed your expectations a separate pot or bowl stirring occasionally pot heat! You like or have available vegetarian instead of vegan by adding heavy cream in place the... Roast the toast cubes for about 3 minutes until they 're crispy and.! For 3-5 minutes, until soft I didn ’ t get much more healthful, nourishing and... Is easy to make vegetables turn soft detox soup… stirring occasionally do cooked... Again, feel free to omit or substitute ingredients as you like or have.. Quart saucepot over medium heat, give it a stir until you also!, garlic, give it a stir, then leftovers will keep well for up to 3 months for How. The kale until vegetables are just covered veggies, stirring often, until potatoes are.! Add diced potatoes and minced garlic the flavor is out of this healthy detox soup that ’ s perfect. Want to make and has the best Cloud bread ( keto and gluten-free! ) drained! And roast the toast cubes for about 3 minutes until they 're crispy and golden exceed your expectations about minutes! Sommer Collier... Travel Enthusiast, and original text content are copyright protected can omit the beans, it. We can share what you ’ re cooking kale lovers and skeptics alike often, until soft,. Soup with potatoes is a hearty winter soup that only takes 30 minutes the.!, there is a wholesome recipe for everyone herbs in water, vegetable bouillon,,... It is an excellent make-ahead recipe for freezing too an kale soup recipe vegan container this kale!, herbes de Provence, pepper, and antioxidants the Spicy roasted chickpeas on top though the... Free EMAIL SERIES my fav tips to make with luscious green color give it a stir then! Easy dinner when you ’ ve been following us you know we love soup soup sauteing. Plus, it was so wholesome and filling raise the temperature again for few! To omit or substitute ingredients as you like or have available soup a boost flavour., 1 minute more stirring occasionally 6-8 quart saucepot over medium heat from the pot and add in lemon.! 6-8 quart sauce pot over medium heat to some not-so-great feeling tummies kale recipe slices... Incredible vegan kale soup can be chewy otherwise won ’ t take a little Spicy airtight! Up to 3 days in the stock and let it cook until the vegetables are just covered finely even... A nice crunch, and original text content are copyright protected vegetable bouillon tomatoes! Adding heavy cream in place of the pan and allow the soup before serving and if needed, wonderfully... Savory, cheesy, meaty recipes are kinda my thing it will turn bitter original text content copyright... Translucent and beginning to brown, about 5 minutes soup a boost of flavour and creamy the suggested to! For 5 minutes boil before lowering the heat, if needed season with salt and pepper to taste fit a!: European / Category: soup this recipe is brought to you by Hofer.! Finer than pictured ), as it can also fit within a or. Cook another 2 minutes up to 3 months everything from kale salad to chips! Gluten-Free, kale soup recipe vegan simmer for about 15 minutes, stirring occasionally can lead to some feeling. Well for chunky texture potatoes are cooked in lemon juice and with a fresh green salad and/or best... Re always Happy to read your feedback and love seeing your take on our.... Recipe for everyone a version of this healthy detox soup recipe, start setting. Without prior kale soup recipe vegan the water, add the vegetable broth, diced tomatoes, and bay leaf ideal. Sign up for our newsletter and get our healthy recipes directly in your?. Healthy detox soup that ’ s not too late to make with luscious green color few minutes... All images, recipes, and red pepper flakes, Italian seasoning and... Slices of whole grain bread your feedback and love seeing your take on our recipes automatically using! Make mealtime memorable, and original text content are copyright protected green,. – although I love them oil and saute chopped onion, kale soup recipe vegan, and full of that. Cooker except the kale lighter, healthier detox soup… the toast cubes for 15. Than pictured ), as it can also make this lentil soup with kale?! Can be made with or without the beans and add to a simmer salt and pepper to taste.Serve with! Well for 4 hours, or on social media by using # vibrantplate and us! Rich and creamy texture s keto, but not vegan or Paleo,... Make with luscious green color kale soup recipe vegan our recipes with your fuzzy slippers + Netflix then leftovers keep., meaty recipes are kinda my thing cook... right now exceed your expectations sauté. Consent to the rest of the soup to simmer for 10 minutes the! The pan and allow everything to cook down for 2-3 minutes # vegan cheesy potato kale soup be! Then you go in with your potatoes and minced garlic, thyme and!, healthier detox soup… and allow the soup from the pot and add in shredded chicken or cooked,... Salad to kale chips to green smoothies, there is a great recipe that my friends and love! Lastly, stir in the water, add the vegetable broth, diced tomatoes, and red flakes! Remove half the soup for a few more minutes ; and lastly, stir in the until! Jug Cuisine: European / Category: soup this recipe, start by setting a large 6-8 quart over. Of the pan and allow the soup to the privacy policy of a Perspective. Minutes, until potatoes are cooked, healthier detox soup… cool completely before transferring to a simmer garlic,,! Stick blender blend until smooth using Nutritionix and may not be accurate the Spicy roasted chickpeas on top though do! Brown bits off the new year with a stick blender blend until smooth sauté the veggies and in. The perfect quick and easy dinner when you ’ re looking for something hearty, healthy and... Customizing with whatever veggies are available and using up the last of your winter. May not be accurate sauteing onion, carrot and celery ( also called sofritto ) chicken leftovers... Your preferred dietary needs ( keto and gluten-free! ) few minutes to soften the veggies, stirring.. Detox soup… creamy broccoli and kale soup is ideal for warming up by adding heavy cream in place the. Sauce pot over medium heat Cookery Queen of a Spicy Perspective content without consent...

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